Compassionate change counselling in Chichester, West Sussex and Brighton & Hove, East Sussex
About Counselling and Psychotherapy
Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for a longer-term and draws from insight into emotional problems and difficulties.
Counselling and psychotherapy enables to offer an insight and awareness in order to move forward. Counselling and psychotherapy offers a very effective and practical approach to help you move your life in the direction towards your values and all that is important to you. Counselling and psychotherapy can help you to unhook from unhelpful thinking patterns by developing mindfulness skills and making room for uncomfortable feelings to come and go, so that you can take action to lead a rich, full and meaningful life.
What Conditions Can it Help?
Counselling and psychotherapy can enable you to live a full and healthier life and facilitates you to work with issues from addictions to obsessions, to self-harm, anxiety to depression, bereavement to loss and separation, trauma to stress, personal development to identity issues, , cancer to health related issues, cultural issues to self esteem, women's issues to relationships, anger management to work related issues to redundancy, childhood sexual abuse to domestic abuse.
What Benefits can be Expected?
Counselling and psychotherapy can help you live a full happier and healthier life and more positively it can enable you to focus on the direction you want to go in life and influence your general well being and happiness. From personal experience I know that a successful counselling and psychotherapy made a big difference. Areas I specialise in: I have worked with a broad range of issues and have found the in depth work I have done with clients around healing from trauma in childhood very rewarding. I am particularly interested in how we can free ourselves from the obstacles that hold us back or prevent us from achieving our goals, fulfilling our potential.